Yoga Benefit 1

One of the most commonly cited benefits of yoga is that it helps with spiritual rejuvenation, and it’s actually well-founded.

Yoga Benefit 2

It’s well known that hard, high-intensity training can increase inflammation in the body. However, it's how you respond that matters. According to a study, yoga is the only way to go.

Yoga benefit 3

Regular yoga can help you feel better and better about your body. Why? By focusing inward - rather than outward - you connect with how you feel, not how you look.