Introduce

Yoga is an ancient Indian training technique that was created thousands of years ago with the goal of balancing the mind and body. It's a workout that involves executing a sequence of yoga poses on a mat to strengthen the body and increase flexibility. Boost mental and physical well-being with mindful breathing and movement practices. For starters, remember to concentrate on breathing while increasing range of motion. The two fundamental ideas of yoga are "body feeling is the true reflection of the soul" and "yoga is the combination of body and mind."

Yoga Related Photos